A healthy and delicious soy-protein based shake, with added vitamins and minerals. Available in eight flavours.

Making a Great Shake

Make the perfect shake every time!

About Formula 1

The Formula 1 Shake healthy meal is Herbalife's flagship product. It comes in the form of a nutritional shake providing the nutrients, protein and complex carbohydrates your body needs, with a low calorie count to assist weight control.

When combined with Formula 2, Fibre and Herb, and Personalised Protein Powder (to personalise your protein intake), you have everything you could want from a perfect healthy meal.

The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in seven different flavours in either single-serving sachets, or canisters containing about 30 servings.

Measurements

One serving of Formula 1 is around 26 g.

  • 2 large scoops (28 cc x 2) using our Herbalife-branded measuring spoon!
  • 1 sachet if you're using Formula 1 Sachets

Instructions

Mix 1 serving of Formula 1 in 250 ml of semi-skimmed milk.

Soya milk

Soya milk is a healthier alternative to regular cow's milk, and doesn't cause the stomach problems many people have when they aren't used to drinking cow's milk in large amounts.

Protein Drink Mix

Alternatively, use water and our Protein Drink Mix as a creamy base and skip the milk entirely — just 250 ml of water and add 1 medium scoop of PDM instead to make a delicious creamy shake, and you'll no longer need to stock up on soya milk at the supermarket!

Personalised Protein Powder

To ensure you're getting the right amount of protein for your body size, we offer Personalised Protein Powder. This lets you top-up your shake with a personalised amount of protein before you mix it.

Mixing

Blenders

Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture.

We strongly recommend Hinari Genie Bullet Blenders to anyone making shakes regularly. You can make individual shakes without extra washing up, as you blend the shake straight into the cup!

Shakers

If you don't have a blender or you're out and about, you can use one of our Super Shakers. Shake for 30 seconds, ideally leave to stand for about ten minutes, and give it another quick shake before drinking. This will really thicken the shake.

...or try something different

Add the shake mix to yoghurt to create a nutritious treat (cookies and cream flavour is delicious in yoghurt!).

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Katrina Denham was BoardwellFit Four LifeKatrina Denham, 39 Parham Road
Gosport, PO12 4TZ

07940 110 303

I stumbled across the Herbalife programme in 2004 and dropped from a size 14 to a 10 in a very short space in time, as you can see from my pictures. My energy soared through the roof and I felt absolutely fantastic.

The great thing is that I have now kept this weight off for over 10 years now & feel better than I did in my 20's!

As a result of my amazing results I wanted to help as many people as I could feel as great as I do, so I became a wellness coach myself and would be the person providing the support to you too should you join this awesome programme.

Katrina :-)